H.O.T Breakfast Edition

Heard the saying  “Breakfast is the most important meal of the day?” 

But in a world of school drop offs, early morning meetings and traffic, where is the time to have anything more than a cup of tea in an office mug and cassava from the lady that delivers snacks at the office?

The H.O.T Breakfast edition is a PDF downloadable document with 6 months of already planned out healthy breakfast ideas to ensure you and your family get the best possible important meal of the day. 

The tool ensures your breakfast consists of all the food groups you need to have a full English breakfast including carbohydrates, animal proteins, bread, eggs, cereal/ fibre, confectionary, vegetable, nut/ seed, fruit, hot beverage and a fruit juice